Understanding Perimenopause and Menopause Workshop (Two-Parts): Wednesday 2nd & 9th April 2025 5.30pm-7.30pm (Delivered Face-to-Face at Cudworth)

Start Date: April 2, 2025 5:30 pm

This workshop with explore perimenopause and menopause symptoms and give you an understanding their impact on health and wellbeing and the treatments and support to help with the self-management and continued discussion of this important topic with healthcare professionals

This is a 2-part workshop, please acknowledge both dates for the full workshop:

Part One – Wednesday 2nd April 2025 5.30-7.30pm
1. What is the Peri/Menopause?
2. Symptoms and Impact
3. HRT
4. Pelvic Floor Health
5. Diet and Nutrition

Part Two – Wednesday 9th April 2025 5.30-7.30pm
1. What is CBT
2. CBT 5 Areas Model
3. Interventions that could help and why.
4. Helpful resources

Please note this workshop will be held face-to-face

Location: