Workshops
Barnsley Talking Therapies is happy to offer a range of workshops to help improve your mental well-being. All our workshops are free, you just need to be registered with a GP in Barnsley and you can register for as many workshops as you would like.
Registering for a workshop does not affect your referral and you can still refer yourself at any time using this link.
We allocate 2 hours for each of our workshops and stress pac courses, this may vary depending on content from each of the workshops, but it will not exceed 2 hours.
Assertiveness Skills Workshops View
Breathing and Relaxation Workshops View
Improving Motivation and Mood Workshops View
Managing Mental Wellbeing During Pregnancy Workshops View
Managing Unhelpful Thinking Workshops View
Mindfulness Workshops View
Overcoming your anxiety and worry around Covid-19 Workshops View
Problem solving and worry Workshops View
Sleep Wellbeing Workshops View
Stress Management Workshops View
Understanding & Managing Your Wellbeing Workshops View
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Understanding & Managing Your Wellbeing: Tuesday 12th December 2023 at 6.00pm-8.00pm (Delivered virtually)
Date: December 12, 2023 6:00 pm
Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You…Read More -
Understanding & Managing Your Wellbeing: Wednesday 13th December 2023 at 5.30pm-7.30pm (Face-to-Face at Cudworth)
Date: December 13, 2023 5:30 pm
Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You…Read More
Understanding Bereavement Workshops View
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Understanding Bereavement part 2: Wednesday 6th December at 5.30pm-7.30pm (face to face at Cudworth)
Date: December 6, 2023 5:30 pm
The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help to you consider the different…
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Understanding Bereavement part 1: Wednesday 27th March 2024 at 5.30pm-7.30pm (face to face at Cudworth)
Date: March 27, 2024 5:30 pm
The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help to you consider the different…
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Understanding Bereavement part 2: Wednesday 3rd April 2024 at 5.30pm-7.30pm (face to face at Cudworth)
Date: April 3, 2024 5:30 pm
The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help to you consider the different…
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