Workshops
Barnsley Talking Therapies is happy to offer a range of workshops to help improve your mental well-being. All our workshops are free, you just need to be registered with a GP in Barnsley and you can register for as many workshops as you would like.
Registering for a workshop does not affect your referral and you can still refer yourself at any time using this link.
We allocate 2 hours for each of our workshops and stress pac courses, this may vary depending on content from each of the workshops, but it will not exceed 2 hours.
Assertiveness Skills Workshops View
Breathing and Relaxation Workshops View
Improving Motivation and Mood Workshops View
Managing Mental Wellbeing During Pregnancy Workshops View
Managing Unhelpful Thinking Workshops View
Mindfulness Workshops View
Overcoming your anxiety and worry around Covid-19 Workshops View
Problem solving and worry Workshops View
Sleep Wellbeing Workshops View
Stress Management Workshops View
Understanding & Managing Your Wellbeing Workshops View
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Understanding & Managing Your Wellbeing: Wednesday 4th October 2023 at 12.30pm-2.30pm (Delivered virtually)
Date: October 4, 2023 12:30 pm
Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You…Read More -
Understanding & Managing Your Wellbeing: Monday 9th October 2023 at 10am-12pm (Delivered virtually)
Date: October 9, 2023 10:00 am
Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You…Read More -
Understanding & Managing Your Wellbeing: Friday 13th October 2023 at 1pm-3pm (Delivered virtually)
Date: October 13, 2023 1:00 pm
Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You…Read More -
Understanding & Managing Your Wellbeing: Wednesday 18th October 2023 at 5.30pm-7.30pm (Delivered virtually)
Date: October 18, 2023 5:30 pm
Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You…Read More
Understanding Bereavement Workshops View
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Understanding Bereavement Part 1: Wednesday 29th November 2023 at 5.30pm- 7.30pm (face to face at Cudworth)
Date: November 29, 2023 5:30 pm
The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help to you consider the different…
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Understanding Bereavement part 2: Wednesday 6th December at 5.30pm-7.30pm (face to face at Cudworth)
Date: December 6, 2023 5:30 pm
The aim of the workshop is to help you gain a better understanding of bereavement and the process of grief, as well as to help to you consider the different…
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