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Barnsley Talking Therapies is happy to offer a range of workshops to help improve your mental well-being.  All our workshops are free, you just need to be registered with a GP in Barnsley and you can register for as many workshops as you would like.

Registering for a workshop does not affect your referral and you can still refer yourself at any time using this link.

We allocate 2 hours for each of our workshops and stress pac courses, this may vary depending on content from each of the workshops, but it will not exceed 2 hours.

Assertiveness Skills Workshops View

Breathing and Relaxation Workshops View

Improving Motivation and Mood Workshops View

Managing Mental Wellbeing During Pregnancy Workshops View

Managing Unhelpful Thinking Workshops View

Mindfulness Workshops View

Overcoming your anxiety and worry around Covid-19 Workshops View

Problem solving and worry Workshops View

Sleep Wellbeing Workshops View

Stress Management Workshops View

Understanding & Managing Your Wellbeing Workshops View

Understanding Bereavement Workshops View