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How we can help you

There are many different ways that we can help you with your issues, our aim is to teach you skills and techniques to help you manage everyday ups and downs. We have a wide range of options including one-to-one, face-to-face, telephone,  virtual online,  apps, therapy and courses. Our staff can discuss with you which option would be better for you.

Refer yourself

If you would like to refer yourself today, please follow the link below to be taken to a short assessment. It should take around 10- 15 minutes and will ask questions about your current situation, these questions will help our therapists get a picture of your current mental health and they will be able to discuss the best course of treatment for you.

When you have completed your referral, you will then hear from the service within two working days.

Continue to assessment

Have a GP or professional refer you

If you prefer your GP or a health professional can make a referral on your behalf with your permission. They can go through the assessment with you.

Information for professionals

What to expect after referral to us

You may be sent a Choose & Book link for arranging appointments at a time that suits you

First appointments after referral to our service

For your first appointment/screening/initial assessment with our service – this is a one-off appointment for you to choose.

Treatment therapy appointments when you been on a waiting list.

If you are currently on a waiting list with our service and have been sent a Choose & Book link to make your first therapy appointment, the appointment slot you choose is the first one to commence your therapy, therefore please note this appointment will be the same slot each week (day & time) throughout your course of treatment.


We also offer a range of workshops to help with common day-to-day mental health issues. Workshops are usually 2 hours long these are virtual and held on Microsoft Teams.

Registering for a workshop does not affect your referral and you can still refer yourself at any time using the link below.

View our workshops


Finally, we offer SilverCloud® by Amwell® which is a computerised cognitive behavioural therapy (cCBT) platform for learning ways of managing your mental health online via a website/and or app on any device at any time.

Find out about SilverCloud