Home » Workshops » Understanding & Managing Your Wellbeing » Understanding & Managing Your Wellbeing: Thursday 19th September 6pm-8pm (Delivered virtually)

Understanding & Managing Your Wellbeing: Thursday 19th September 6pm-8pm (Delivered virtually)

Start Date: September 19, 2024 6:00 pm

Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number of different techniques which have been shown to help improve your ability to manage your stress levels and improve confidence and general wellbeing.

This course is delivered by Psychological Wellbeing Practitioners, through lecture-style presentations.
This course is not group therapy; you will not be asked to share your experiences or to speak in front of others, just sit back, listen, and put your new skills into practice at home.

Please note this is a virtual group using Microsoft Teams.
Learn tools and techniques to manage your symptoms within the comfort of your own home.
Full joining instructions will be sent prior to the course start date.


Digital only workshop (online)

This workshop will be delivered online using Microsoft Teams.

Details on how to join will be sent via email

We can help you to set up Teams on a laptop, tablet or mobile device, please get in touch if you require help getting online.

T: 01226 644900


    Interested in attending this workshop?

    Please note that there are limited numbers for our courses and we work on a first come first served basis

    If you have any issues filling out this form or would prefer to book over the phone contact us on 01226 644900 Mon- Fri 9.00am – 5.00pm

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