Start Date: January 9, 2024 5:30 pm
Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number of different techniques which have been shown to help improve your ability to manage your stress levels and improve confidence and general wellbeing.
This course is delivered by Psychological Wellbeing Practitioners, through lecture-style presentations.
This course is not group therapy; you will not be asked to share your experiences or to speak in front of others, just sit back, listen, and put your new skills into practice at home.
Please note this is a face-to-face group ran at the Mental Health Access Team building, Cudworth, Barnsley, S72 8UA.
Learn tools and techniques to manage your symptoms within the comfort of your own home.
Full instructions will be sent prior to the course start date.