Understanding & Managing Your Wellbeing: Tuesday 12th December 2023 at 12.30pm – 2.30pm (Delivered face-to-face at Priory Campus, Lundwood)
Start Date: December 12, 2023 12:30 pm
Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number of different techniques which have been shown to help improve your ability to manage your stress levels and improve confidence and general wellbeing. This course is delivered by Psychological Wellbeing Practitioners, through lecture-style presentations.
This course is not group therapy; you will not be asked to share your experiences or to speak in front of others, just sit back, listen, and put your new skills into practice at home.
Please note this is a face-to-face group which will be held at Priory Campus, Lundwood, S71 5PN
Learn tools and techniques to manage your symptoms.
Full instructions will be sent prior to the course start date.