Home » Workshops » Understanding & Managing Your Wellbeing » Understanding & Managing Your Wellbeing: Monday 16th September 5.30 -7.30pm (Delivered F2F at Cudworth)

Understanding & Managing Your Wellbeing: Monday 16th September 5.30 -7.30pm (Delivered F2F at Cudworth)

Start Date: September 16, 2024 5:30 pm

Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You will learn a number of different techniques which have been shown to help improve your ability to manage your stress levels and improve confidence and general wellbeing.

This course is delivered by Psychological Wellbeing Practitioners, through lecture-style presentations.
This course is not group therapy; you will not be asked to share your experiences or to speak in front of others, just sit back, listen, and put your new skills into practice at home.

Learn tools and techniques to manage your symptoms within the comfort of your own home.
Full joining instructions will be sent prior to the course start date.


The Rose Tree Centre

The Rose Tree Centre,
Rose Tree Avenue,
S72 8UA

T: 01226 644900


    Interested in attending this workshop?

    Please note that there are limited numbers for our courses and we work on a first come first served basis

    If you have any issues filling out this form or would prefer to book over the phone contact us on 01226 644900 Mon- Fri 9.00am – 5.00pm

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