Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.You will learn a number of different techniques which have been shown to help improve your ability to manage your stress levels and improve confidence and general wellbeing.
This course is delivered by Psychological Wellbeing Practitioners, through lecture-style presentations.This course is not group therapy; you will not be asked to share your experiences or to speak in front of others, just sit back, listen, and put your new skills into practice at home.
Understanding & Managing Your Wellbeing: Tuesday 12th December 2023 at 6.00pm-8.00pm (Delivered virtually)
Dates: December 12, 2023 6:00 pm
Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You…Read MoreUnderstanding & Managing Your Wellbeing: Wednesday 13th December 2023 at 5.30pm-7.30pm (Face-to-Face at Cudworth)
Dates: December 13, 2023 5:30 pm
Understanding & Managing Your Wellbeing is a six-week course which provides you with tools and techniques to help you to understand and manage your stress, anxiety and depression.
You…Read More