Sleep Wellbeing Workshop: Monday 21st August 2023 at 5.30 pm-7.30pm (Delivered virtually)

Start Date: August 21, 2023 5:30 pm

Getting a good night’s sleep is important to all of us but many people have issues with it. People can become more stressed when they feel they are not getting a good night’s sleep. In This 2 hour workshop, we can help to identify the reasons for poor sleep and the different types of problems that people encounter. You can gain tips for a better sleeping pattern and ways to re-train yourself by understanding what happens when you sleep.

This is a virtual workshop

Please note this is a virtual workshop using Microsoft Teams.

Learn tools and techniques to manage your symptoms within the comfort of your own home.

Full joining instructions will be sent prior to the workshop

Location: