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Home » Workshops » Mindfulness » Mindfulness Workshop- Monday 7th March 5.30 to 7.30

Mindfulness Workshop- Monday 7th March 5.30 to 7.30

Start Date: March 7, 2022 5:30 pm

Mindfulness focuses our minds on the present moment whilst noticing and accepting our feelings, thoughts and bodily symptoms. This workshop aims to help you to understand what mindfulness is and to start to use your senses to pay attention to the present moment in a non-judgemental way. This can help to reduce worries about the future and decrease your focus on the past.

This is a virtual workshop

Please note that due to COVID-19 restrictions this is a virtual workshop using Microsoft Teams.

Learn tools and techniques to manage your symptoms within the comfort of your own home.

Full joining instructions will be sent prior to the workshop.

Location:

Digital only workshop (online)

This workshop will be delivered online using Microsoft Teams.

Details on how to join will be sent via email

We can help you to set up Teams on a laptop, tablet or mobile device, please get in touch if you require help getting online.

E: barnsley.talkingtherapies@swyt.nhs.uk
T: 01226 644900

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    Interested in attending this workshop?

    Please note that there are limited numbers for our courses and we work on a first come first served basis

    If you have any issues filling out this form or would prefer to book over the phone contact us on 01226 644900 Mon- Fri 9.00am – 5.00pm

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