Start Date: February 7, 2024 5:30 pm
When you are struggling with your mental wellbeing and feel low or anxious, you are more likely to have unhelpful thoughts. These unhelpful thoughts tend to be driven by opinions which are influenced by low mood and anxiety and are often not factual but overly negative and unrealistic, which can negatively impact on your mood.
Challenging unhelpful thinking helps you to look at your thoughts in a different way. When your thoughts are more balanced and realistic, your depression or anxiety will reduce.
This workshop will help you improve your mental wellbeing by breaking free from unhelpful thinking habits and develop more realistic and balanced thoughts.
This is a virtual workshop
Please note this is Virtual Workshops using Microsoft Teams.
Learn tools and techniques to manage your symptoms within the comfort of your own home.
Full joining instructions will be sent prior to the workshop.
Digital only workshop (online)
This workshop will be delivered online using Microsoft Teams.
Details on how to join will be sent via email
We can help you to set up Teams on a laptop, tablet or mobile device, please get in touch if you require help getting online.E: firstname.lastname@example.org
T: 01226 644900