Menu
Home » Workshops » Improving Motivation and Mood » Improving Motivation and Mood- Wednesday 26th June 2024 at 5.30 – 7.30pm(Virtual)

Improving Motivation and Mood- Wednesday 26th June 2024 at 5.30 – 7.30pm(Virtual)

Start Date: June 26, 2024 5:30 pm

When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the impact that inactivity has on mental wellbeing.

Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through this 2 hour workshop, we can help you to understand your stress, how it is impacting on you and how to cope with it.

This includes learning, socialising, exercise and hobbies; and challenging unhelpful thinking and lack of motivation.

We will give you information on what is available in and around Barnsley to get involved in.

This is a virtual workshop

Please note this is a Virtual Workshop using Microsoft Teams.

Learn tools and techniques to manage your symptoms within the comfort of your own home.

Full joining instructions will be sent prior to the workshop

 

Location:

Digital only workshop (online)

This workshop will be delivered online using Microsoft Teams.

Details on how to join will be sent via email

We can help you to set up Teams on a laptop, tablet or mobile device, please get in touch if you require help getting online.

E: barnsley.talkingtherapies@swyt.nhs.uk
T: 01226 644900

Map

    Interested in attending this workshop?

    Please note that there are limited numbers for our courses and we work on a first come first served basis

    If you have any issues filling out this form or would prefer to book over the phone contact us on 01226 644900 Mon- Fri 9.00am – 5.00pm

    Fields marked (*) are required

    Contact telephone number (*)


    Can we leave a voicemail on this number if we cannot get in touch directly?(*)


    Do you have any disabilities or health conditions that may require special consideration when attending a workshop (*)

    Details:

    Are there any adaptations that would help you access the workshop? (*)

    YesNo
    Details:


    How would you describe your ethnicity? (*)


    Have you been pregnant and given birth in the last 24 months? (*)

    Are you a current or former serving member of the British armed forces? (*)