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Home » Workshops » Improving Motivation and Mood » Improving Motivation and Mood- Wednesday 22nd May 2024 at 17:30-19:30 (Virtually Delivered)

Improving Motivation and Mood- Wednesday 22nd May 2024 at 17:30-19:30 (Virtually Delivered)

Start Date: May 22, 2024 5:30 pm

When we feel low or stressed, we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the impact that inactivity has on mental wellbeing.

This includes learning, socialising, exercise, hobbies and challenging unhelpful thoughts and lack of motivation.

We will give you information on what is available in and around Barnsley to get involved in.

This is a virtual workshop

Please note this is a virtual Workshops using Microsoft Teams.

Learn tools and techniques to manage your symptoms within the comfort of your own home.

Full joining instructions will be sent prior to the workshop

 

Location:

Digital only workshop (online)

This workshop will be delivered online using Microsoft Teams.

Details on how to join will be sent via email

We can help you to set up Teams on a laptop, tablet or mobile device, please get in touch if you require help getting online.

E: barnsley.talkingtherapies@swyt.nhs.uk
T: 01226 644900

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    Interested in attending this workshop?

    Please note that there are limited numbers for our courses and we work on a first come first served basis

    If you have any issues filling out this form or would prefer to book over the phone contact us on 01226 644900 Mon- Fri 9.00am – 5.00pm

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