Improving Motivation and Mood- Friday 3rd February 2023 at 10am -12pm (virtual)

Start Date: February 3, 2023 10:00 am

When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the impact that inactivity has on mental wellbeing.

Stress is the feeling of being under too much pressure, either mentally or emotionally. It can affect how you feel, think and behave, and even how your body works. Through this 2 hour workshop, we can help you to understand your stress, how it is impacting on you and how to cope with it.

This includes learning, socialising, exercise and hobbies; and challenging excuses and lack of motivation.

We will give you information on what is available in and around Barnsley to get involved in.

This is a virtual workshop

Please note this is a Virtual Workshop using Microsoft Teams.

Learn tools and techniques to manage your symptoms within the comfort of your own home.

Full joining instructions will be sent prior to the workshop

Location: