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Improving Motivation and Mood

When we feel low or stressed we often have less energy and interest in life. This free 2-hour workshop helps you to recognise the benefits of staying active and the impact that inactivity has on mental wellbeing.

This includes learning, socialising, exercise and hobbies; and challenging excuses and lack of motivation.

We will give you information on what is available in and around Barnsley to get involved in.