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Home » Workshops » Breathing and Relaxation » Managing Unhelpful Thinking Workshop: Tuesday 8th August 2023 5.30pm-7.30pm (virtual)

Managing Unhelpful Thinking Workshop: Tuesday 8th August 2023 5.30pm-7.30pm (virtual)

Start Date: August 8, 2023 5:30 pm

When you are struggling with your mental wellbeing and feel low or anxious, you are more likely to have unhelpful thoughts. These unhelpful thoughts tend to be driven by opinions which are influenced by low mood and anxiety and are often not factual but overly negative and unrealistic, which can negatively impact on your mood.

Challenging unhelpful thinking helps you to look at your thoughts in a different way. When your thoughts are more balanced and realistic, your depression or anxiety will reduce.

This workshop will help you improve your mental wellbeing by breaking free from unhelpful thinking habits and develop more realistic and balanced thoughts.

This is a virtual workshop

Please note this is Virtual Workshops using Microsoft Teams.

Learn tools and techniques to manage your symptoms within the comfort of your own home.

Full joining instructions will be sent prior to the workshop.

Location:

Digital only workshop (online)

This workshop will be delivered online using Microsoft Teams.

Details on how to join will be sent via email

We can help you to set up Teams on a laptop, tablet or mobile device, please get in touch if you require help getting online.

E: barnsley.talkingtherapies@swyt.nhs.uk
T: 01226 644900

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    Interested in attending this workshop?

    Please note that there are limited numbers for our courses and we work on a first come first served basis

    If you have any issues filling out this form or would prefer to book over the phone contact us on 01226 644900 Mon- Fri 9.00am – 5.00pm

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