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Home » Workshops » Breathing and Relaxation » Breathing and Relaxation Workshop: Tuesday 12th September 2023 at 5.30pm-7:30pm (virtual)

Breathing and Relaxation Workshop: Tuesday 12th September 2023 at 5.30pm-7:30pm (virtual)

Start Date: September 12, 2023 5:30 pm

Taking time for yourself is a must for staying mentally healthy. We can help you to understand how stress, worry and anxiety can affect us and the benefits of different forms of relaxation. In teaching you breathing and relaxation techniques, this 2-hour workshop can help to reduce stress at an early stage.

Digital only

This workshop will be delivered online only using Microsoft Teams.
We will help you to set up Teams on a laptop, tablet or mobile device when you book onto the workshop.

Location:

Digital only workshop (online)

This workshop will be delivered online using Microsoft Teams.

Details on how to join will be sent via email

We can help you to set up Teams on a laptop, tablet or mobile device, please get in touch if you require help getting online.

E: barnsley.talkingtherapies@swyt.nhs.uk
T: 01226 644900

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    Interested in attending this workshop?

    Please note that there are limited numbers for our courses and we work on a first come first served basis

    If you have any issues filling out this form or would prefer to book over the phone contact us on 01226 644900 Mon- Fri 9.00am – 5.00pm

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