Postnatal Mental Health and Wellbeing Workshop

Empowering new parents

Barnsley Family Hubs and Talking Therapies are working together to offer a supportive workshop focused on postnatal mental health and wellbeing.

What we’ll cover

• Recognising postnatal mental health symptoms
• Coping with and managing emotions and your mental health and wellbeing
• Supporting your relationship with your baby and your wider support network
• Coping strategies, relaxation and calming techniques

This workshop is designed to help new parents feel more confident in recognising and managing their mental health, while strengthening relationships and building supportive coping strategies.