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Perimenopause and menopause workshop

Perimenopause and menopause

Two-part workshop

A supportive workshop to help you understand perimenopause and menopause, and how this can affect your mental and physical wellbeing.

Dates:

Part one: 14 October 2026
Part two: 21 October 2026

Time:

10am – 12pm

Location:
The Recovery College,
33 Gawber Road,
Barnsley S75 2AH

Book your place

Call 01226 730433 to book your place.

What we’ll explore

Guidance and advice on HRT – myths and truths
How to identify symptoms and what you can do about them
Pelvic floor health
Menopause at work
Cognitive behavioural therapy (CBT) strategies
Hints and tips, helpful apps, books and practical tips
Information for partners, carers and families

This workshop provides a safe space to talk about your experiences,
improve your understanding, and explore ways to manage the impact on
your daily life, mood and wellbeing.

“Attending this workshop has been brilliant. It helped me to share my thoughts and feelings about my menopause journey. I laughed and learned a lot about how I can change things for the better. I left feeling more in control.”